Healthy Sweet Potato Breakfast Hash

This sweet potato breakfast hash recipe delivers such a gorgeous display of color with its rich oranges, deep purples, and gorgeous greens. Once you bite into the perfectly balanced flavors, you’ll realize this breakfast beauty runs more than skin deep.

Roasting is one of our favorite ways to cook veggies and it makes this sweet potato dish a winning recipe. Roasting brings out the full depth of flavor and infuses every bite with a rich, savory sweetness.

If necessary, use two half baking sheets or a larger three-quarter size sheet pans to allow enough room to spread the vegetables out in a single layer without overcrowding. This will allow them to roast evenly without steaming.

This healthy sweet potato breakfast hash recipe is a crowd pleaser and palate teaser, with tantalizing taste. The best part: it not only looks beautiful and tastes great… it’s also a healthy breakfast you can feel good about.

TIP:  For best results, crack each egg into a small bowl before transferring onto the sheet pan. Repeat this process, one egg at a time, until all eggs are on the pan.

If you’re interested in growing sweet potatoes, visit this article on GardensAll.com

And if you’re looking for more sweet potato recipes, you may enjoy these air fryer fritters, or this creamy mashed sweet potato recipe.

Sweet Potato Breakfast Hash

Prep Time: 10 minutes

Cook Time: 28 minutes

Total Time: 38 minutes

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Ingredients

• 2 large sweet potatoes, peeled and cut into chunks
• 1 lb. small purple potatoes, cut in half
• 8 oz. Brussels sprouts, cut in half
• 1 large red onion, roughly chopped
• 3-4 cloves fresh garlic, minced
• 1 t. onion powder
• 3 T. extra virgin olive oil
• Sea salt and black pepper, to taste
• 6 large eggs
• Optional garnish:
• 2 T. crushed kale chips or dried herbs of choice

Instructions

1. Preheat oven to 425°F and line a large, rimmed baking sheet with parchment paper or a Silpat® baking mat. If using parchment paper, lightly spray with non-stick cooking spray. Set aside.

2. In a large mixing bowl, toss sweet potatoes, purple potatoes, Brussels sprouts, red onion, garlic, onion powder, and olive oil until vegetables are well coated. Season with salt and black pepper, to taste.

3. Spread the sweet potato mixture onto the prepared sheet pan in a single layer without overcrowding and roast in pre-heated oven for 8-10 minutes. Stir vegetables and continue roasting another 8-10 minutes, or until sweet potatoes are fork tender.

4. Remove sheet pan from oven and create 6 round, evenly spaced openings among the vegetables. Carefully pour an egg into each opening, keeping the yolk intact. Season with additional salt and pepper, if desired, and return pan to the oven.

5. Bake for 6-8 minutes, or until the egg whites are set and the yolks reach the desired level of doneness. Remove sheet pan from oven and garnish with crushed kale chips or dried herbs of choice, if desired, and serve immediately with the roasted vegetables. Enjoy!

Sweet potatoes are beneficial for vision, blood pressure, cancer prevention, digestion, fertility, inflammation, hormones… and your taste buds!

~RecipesAndMe.com

Sources:
Sweet potatoes and menopause