Healthy Butternut Squash Mac and Cheese

Mac and cheese is a kids favorite everywhere. It’s quite easy to make if you use the prepared kits from the grocery store, but it’s not healthy. I’d much rather serve my children this healthy butternut squash mac and cheese I came up with after tasting my friend’s version.

One fall day I arrived at my friends house to find her and her kids eating baked macaroni and cheese, so when she invited my son and I to join them for some, we couldn’t resist. I mean… who doesn’t love macaroni and cheese, right?!? And hers was delicious! 

When our kids were done eating and ran off to play she whispered, “Don’t tell them but it’s actually a healthy macaroni and cheese with butternut squash recipe!”

I had never heard of before, but she explained that she had cooked it with butternut squash, and her kids were getting their vegetables and didn’t even know it. I asked for the recipe, but forgot and left her house without it. But thanks to the Internet, I came up with my own version and it came out as good or better after a few tweaks.

Healthy Mac and Cheese With Butternut Squash

In this mac ‘n cheese recipe, not only is squash a secret ingredient, but I also added Gruyere cheese, one of the best baking cheeses around.

Gruyere cheese is also great for melting, used in fondue, and to melt on top of French onion soup.  It is slightly salty and has an earthy flavor that pairs well with the squash, and a perfect addition to standard macaroni and cheese recipes.

In this recipe I used prepackaged butternut squash to save time, and you can easily find it these days. When we don’t have a fresh garden harvest of butternut squash we buy ours from Costco or Wholefood, and you can often even find it organic.

If you have a garden and fresh butternut squash on hand you can substitute for the equivalent amount fresh, which is about 10 ounces or four cups. Just peel your squash, cut it in half lengthwise, take out the seeds, and chop up the rest into cubes.

My family has been eating this mac ‘n cheese for a few years now and has never known that every time they were getting seconds and thirds, they were also getting a lot of vitamin A, vitamin C, potassium, and even protein from the hidden squash inside.

I’m always looking for comfort food, that my family can eat without the guilt of empty calories. This recipe becomes even more healthy by using whole grain pastas such as quinoa pasta, which has a higher protein content than wheat pasta and is also gluten free.

I hope your family loves this mac and cheese with butternut squash just as much as mine does. We’d love to hear if you make it and see your photos.

Variation – Butternut Squash Mac ’n’ Cheese Muffin Cups

Spoon the mac into muffin tins lined with lightly greased cupcake papers (or, better yet, use these reusable silicone baking cups)and sprinkle with panko topping if desired.

Bake at 400°F for 15 minutes. Easy to eat – no utensils required 😋

Contributions From the Community

More Ideas to Make This Butternut Squash Mac and Cheese Even Better

I made this tonight and it was good. Normally I use a variety of cheeses, next time I’ll do that. I also add spinach and a can of Ro-tel to my Mac and cheese.

It needed a few more seasonings, but overall, I’ll def make it again, especially if my neighbor continues planting a plethora of butternut squash.
~Jean Janeri

Great ideas! Thanks, Jean!