Grilled Polenta Crostini

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Once chilled, polenta can be either grilled or fried and served in place of bread or pasta in many recipes. For example, it can be layered with meat sauce and cheese for a gluten-free twist on lasagna or toasted to create croutons for your favorite soups or salad recipes.

Here, grilled polenta wedges are topped with a thick Tuscan Meat Ragu sauce, shaved Pecorino Romano cheese, and fresh parsley to make a hearty and delicious appetizer, but feel free to experiment with your favorite crostini toppings, such as
tomato, fresh Mozzarella, and basil, or a blend of Ricotta and goat cheese, fresh lemon zest, and sliced basil leaves. The possibilities are nearly endless.


Grilled Polenta Crostini

Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour


  • 5 c. water
  • 1 c. medium or coarse polenta or cornmeal
  • Sea salt to taste
  • Optional 2 T. unsalted butter
  • 2 T. Pecorino Romano cheese
  • 2 T. fresh parsley leaves chopped


  • 1. Grease an 8” x 8” glass baking dish with olive oil (or spray with a non-stick cooking spray). Set aside.
  • 2. Heat water in a large saucepan over medium-high heat until almost boiling. Once water starts to bubble, whisk in polenta or cornmeal and continue stirring continually until it starts to thicken. Season with salt, to taste, and stir to combine.
  • 3. Reduce heat to just below medium and continue cooking, stirring every 4-5 minutes, until the polenta pulls away from the side of the pan and the cornmeal becomes soft and tender, approximately 40-45 minutes.
  • 4. Remove from heat and stir in butter, if using. Taste and add more salt, if desired. Transfer polenta into prepared baking dish in a smooth, even layer. Cover and refrigerate until polenta is firm to the touch, at least 1-2 hours.
  • 5. Remove from refrigerator and gently loosen around the edges of the baking dish with a butter knife or thin spatula. Place a paper towel over the top of the polenta and hold it in place with your hand. Gently turn the baking dish upside down while supporting the contents with your hand. Tap the bottom of baking dish until polenta is released.
  • 6. Carefully transfer the solid sheet of polenta to a cutting board. Cut the polenta into quarters, then cut each quarter in half diagonally to create 8 wedges.
  • 7. Spray a grill pan or the grates of a gas grill with non-stick cooking spray. (Clean the gas grill grates with a stiff wire brush before spraying). Heat grill pan over medium heat or pre-heat gas grill to medium.
  • 8. Brush both sides of each polenta wedge with a little olive oil before placing on the hot surface. Grill until each wedge is golden brown and nice grill marks appear. Flip and repeat on other side.
  • 9. Remove grilled wedges from heat and serve immediately with your favorite toppings, such as Tuscan Meat Ragu. Top with some shaved Pecorino Romano cheese and chopped fresh parsley and enjoy!
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Once chilled, polenta can be either grilled or fried and served in place of bread or pasta in many recipes. #Crostini #CrostiniRecipe #Polenta #HealthyFoodRecipes #Grilled #HowToMake #Recipes

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