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Healthy Banana Popsicles Recipe With Protein Powder (Optional)

For this we love using the whole banana (including the skin, but minus the stems)! See banana peels benefits here.
Course Dessert, Snack
Cuisine World
Keyword Banana Popsicle Recipe, banana Popsicles, Banana Popsicles With Protein Powder, health snacks, Healthy Popsicles, Homemade Popsicles, Popsicles, Protein Popsicles, What to Do with Ripe Bananas
Prep Time 10 minutes
Servings 12 popsicles
Calories 2048kcal

Equipment

  • 1 popsicle mold This holds 12 popsicles at once with relatively easy extraction.

Ingredients

  • 5 medium ripe whole bananas including skin (optional, but see banana peels benefits)
  • 2 cup coconut milk or your favorite milk
  • 1/4 cup Agave or honey or maple syrup
  • 2 scoops vanilla protein powder or 1 tsp. vanilla extract
  • 2 scoops chocolate protein powder (or omit and double the vanilla protein powder)

Instructions

  • Wash banana skins lightly. (Best to use organic bananas).5 medium ripe whole bananas medium ripe whole bananas
  • Chop off both stem and bottom ends of bananas.
  • Keeping skin on, cut into 1-2 inch sections and drop into blender.
  • Add 1/4 cup Agave, protein powders (or vanilla flavoring), and 2 cup coconut milk (or your preferred milk of choice) to the blender.
  • Blend until smooth.
  • Gently pour banana mixture into the popsicle molds and insert the popsicle sticks.
  • Freeze for at least 4-6 hours (preferably overnight).

Nutrition

Serving: 62g | Calories: 2048kcal | Carbohydrates: 214g | Protein: 93g | Fat: 106g | Saturated Fat: 89g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 246mg | Sodium: 375mg | Potassium: 3601mg | Fiber: 15g | Sugar: 116g | Vitamin A: 378IU | Vitamin C: 65mg | Calcium: 727mg | Iron: 17mg