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Greek Herb Pasta Salad With Feta Cheese

This fresh herbal salad is full or fresh and nutritious herbs and creamy feta dressing. It makes 6 large salads for a meal, or 8 small side salads.
Servings 6
Calories 469kcal

Ingredients

Cooked Salad Ingredients

  • 8 oz Banza chickpea pasta or use your favorite pasta, or whatever you have on hand.

Fresh Salad Ingredients

  • 1 English cucumber cut into ½-inch cubes (or your favorite cucumber)
  • 15 cherry tomatoes halved
  • 1 medium red onion thinly sliced, separating clumps
  • 1 cup basil leaves torn or ribboned (chopped in strips)
  • 1/2 cup fresh parsley chopped fine
  • 1/2 cup lemon balm or other mint, ribboned (chopped in strips)
  • 1/2 cup feta crumbled or cubed
  • 1 cup Kalamata olives pitted, (or black olives)
  • 1/2 cup pine nuts toasted, as garnish sprinkled on top of servings
  • 8 cups raw kale chopped or shredded, (optional), or your favorite lettuce. This will be the bed for the above blended salad.

Salad Dressing Ingredients

  • 2 cloves garlic (or 4 cloves roasted)
  • 1 lemon zest and juice, (or blend whole lemon in mini blender)
  • 1/4 cup fresh dill roughly chopped
  • 1 Tbsp fresh oregano roughly chopped
  • 1/4 cup sour cream or sub with mayo, yogurt, or buttermilk
  • 1/2 cup feta crumbled
  • 1 tsp balsamic vinegar
  • 1/4 cup olive oil extra virgin

Instructions

  • In a large pot of salted boiling water, cook the 8 oz Banza chickpea pasta according to the package directions. Drain (save liquid for other uses) and set aside to cool down.
  • While pasta is cooking and cooling, you can make the salad and dressing.

Salad Instructions

  • While pasta is cooking and cooling, add the rest of the salad ingredients to a large bowl: 1 English cucumber, 15 cherry tomatoes, 1 medium red onion, 1 cup basil leaves, 1/2 cup fresh parsley, 1/2 cup lemon balm , 1/2 cup feta, and 1/4 pound Kalamata olives and the cooled pasta.
  • Add the salad dressing to the vegetable salad and pasta and stir gently to blend well.

Blender Method Instructions for Salad Dressing

  • In a small blender, chop 2 cloves garlic followed by the 1 lemon (chopped or as zest and juice).
  • Add roughly chopped fresh herbs: 1/4 cup fresh dill, 1 Tbsp fresh oregano and process.
  • Add 1/4 cup sour cream, 1/2 cup feta, 1 tsp balsamic vinegar, and 1/4 cup olive oil, and whiz until well blended and creamy.

Food Processor Instructions for Salad Dressing

  • We like the mini food processor best for mincing garlic, (or use a large food processor and pre-mince the garlic).
  • Chop 2 cloves garlic (whole or pre-minced) followed by the 1 lemon (chopped or as zest and juice), followed by roughly chopped fresh herbs: 1/4 cup fresh dill, 1 Tbsp fresh oregano and process.
  • Next blend add the 1/4 cup sour cream, 1/2 cup feta, 1 tsp balsamic vinegar, and 1/4 cup olive oil, and whiz to blend.
  • With the processor running, slowly add the olive oil until combined and smooth.

Serve It Up

  • Place ~2 cups of chopped kale onto a plate or large salad bowl.
  • Ladle 1/4 of the salad per plate to the bed of kale.
  • Top with toasted pine nuts.

Nutrition

Serving: 1g | Calories: 469kcal | Carbohydrates: 38g | Protein: 19g | Fat: 31g | Saturated Fat: 7g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 13g | Cholesterol: 28mg | Sodium: 739mg | Potassium: 724mg | Fiber: 12g | Sugar: 8g | Vitamin A: 10403IU | Vitamin C: 116mg | Calcium: 464mg | Iron: 8mg