This fresh herbal salad is full or fresh and nutritious herbs and creamy feta dressing. It makes 6 large salads for a meal, or 8 small side salads.
Servings 6
Calories 469kcal
Ingredients
Cooked Salad Ingredients
8ozBanza chickpea pastaor use your favorite pasta, or whatever you have on hand.
Fresh Salad Ingredients
1English cucumbercut into ½-inch cubes (or your favorite cucumber)
15cherry tomatoeshalved
1mediumred onionthinly sliced, separating clumps
1 cupbasil leavestorn or ribboned (chopped in strips)
1/2cupfresh parsleychopped fine
1/2cuplemon balm or other mint, ribboned (chopped in strips)
1/2cupfetacrumbled or cubed
1cupKalamata olivespitted, (or black olives)
1/2cuppine nutstoasted, as garnish sprinkled on top of servings
8cupsraw kalechopped or shredded, (optional), or your favorite lettuce. This will be the bed for the above blended salad.
Salad Dressing Ingredients
2clovesgarlic(or 4 cloves roasted)
1lemonzest and juice, (or blend whole lemon in mini blender)
1/4cupfresh dillroughly chopped
1Tbspfresh oreganoroughly chopped
1/4cupsour creamor sub with mayo, yogurt, or buttermilk
1/2cupfetacrumbled
1tspbalsamic vinegar
1/4cupolive oilextra virgin
Instructions
In a large pot of salted boiling water, cook the 8 oz Banza chickpea pasta according to the package directions. Drain (save liquid for other uses) and set aside to cool down.
While pasta is cooking and cooling, you can make the salad and dressing.
Salad Instructions
While pasta is cooking and cooling, add the rest of the salad ingredients to a large bowl: 1 English cucumber, 15 cherry tomatoes, 1 medium red onion, 1 cup basil leaves, 1/2 cup fresh parsley, 1/2 cup lemon balm , 1/2 cup feta, and 1/4 pound Kalamata olives and the cooled pasta.
Add the salad dressing to the vegetable salad and pasta and stir gently to blend well.
Blender Method Instructions for Salad Dressing
In a small blender, chop 2 cloves garlic followed by the 1 lemon (chopped or as zest and juice).
Add roughly chopped fresh herbs: 1/4 cup fresh dill, 1 Tbsp fresh oregano and process.
Add 1/4 cup sour cream, 1/2 cup feta, 1 tsp balsamic vinegar, and 1/4 cup olive oil, and whiz until well blended and creamy.
Food Processor Instructions for Salad Dressing
We like the mini food processor best for mincing garlic, (or use a large food processor and pre-mince the garlic).
Chop 2 cloves garlic (whole or pre-minced) followed by the 1 lemon (chopped or as zest and juice), followed by roughly chopped fresh herbs: 1/4 cup fresh dill, 1 Tbsp fresh oregano and process.
Next blend add the 1/4 cup sour cream, 1/2 cup feta, 1 tsp balsamic vinegar, and 1/4 cup olive oil, and whiz to blend.
With the processor running, slowly add the olive oil until combined and smooth.
Serve It Up
Place ~2 cups of chopped kale onto a plate or large salad bowl.
Ladle 1/4 of the salad per plate to the bed of kale.