- 270 g cut Pineapple = 170 ml Juice
- 160 ml Coconut Water
- 3 big (slimy type) Banana – I used the locally grown darker shaded Bananas
- Cut the Pineapple into rough cubes and mix it in a mixer to a juice. Strain it well and discard the remaining flesh strings.
- Take the Pineapple juice back to the mixer and add the coconut water and the 3 Bananas. Mix to a smooth juice!