Baked Fish with Fruits

Baked Fish with Fruits

Baked Fish with Fruits



1 large salmon fish,
1 can yams,
1/4 Tablespoon Pepper,
1/2 Tablespoon Cayenne Pepper,
1 can chopped assorted fruits,
4 Tablespoon low fat butter,
Sliced French bread,
Salt to taste


1 cup whiskey,
8 oz. brown sugar,
1/2 cup sweet whiskey liqueur,
3 teaspoon prepared mustard,
1 teaspoon mustard ginger,
1 teaspoon mustard cinnamon,
1 teaspoon mustard dry mustard,
1/2 cup orange juice,
Raisin (optional)


1. For sauce, place all the ingredients given, into a double boiler and cook for 1 hour until thickened. Stir occasionally. Keep aside.

2. Boil yams, cool, cut into fine cubes and stir-fry with butter. Keep aside.

3. For fish, use whole fish, head and tail attached, deeply score the fish into approximately 1-inch squares.

4. Sprinkle the fish with salt, black pepper and cayenne pepper to taste. Place the whole fish into a buttered baking pan.

5. Add assorted fruits with juices into the pan as well. Add additional grapes for the tangy taste along with other fruits like green apple and pears.

6. Cut fruits into fine cubes. Do not add banana. Toss the fruits, adding salt and pepper. Add fried yams.

7. Place the fish with fruits into the oven at 350 D F. Add sauce for flavor and to keep the fish from drying out.

8. Serve with French bread!


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