Tomato and Bean Soup with lemon, mint and parsley

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Tomato and Bean Soup with lemon, mint and parsley

Tomato and Bean Soup with lemon, mint and parsley

 

 

Ingredients:

  • 2 tbsp olive oil
  • 1 leek, cut in half lengthways, rinsed and sliced (you can use a small onion)
  • 1 stick celery, sliced
  • 2 cloves garlic, finely, chopped
  • 1 tsp dried oregano
  • 1/2 tsp fennel seeds
  • 1/2 tsp coriander seeds
  • a pinch of dried chilli flakes
  • salt & black pepper
  • 1/4 or 1/2 head cabbage, shredded
  • 1 jar/tin cooked butter beans about 400 gr
  • 1/2 jar/tin kidney beans 200 gr
  • 1 tin chopped tomatoes 400 gr
  • 1 lemon
  • a splash of white wine (optional)
  • 3 or 4 tbsp tomato puree (tomate frito)
  • about a litre of veg stock
  • 10 squares of frozen spinach or 1 bag of fresh (about 300 gr)
  • 100 gr quinoa (or orzo, rice, small pasta)
  • 75 gr Greek Feta cheese
  • 10 or 12 fresh mint leaves, chopped
  • a handful of fresh parsley, chopped
  • a handful of black olives

Directions:

Heat the olive oil over a medium heat in a large deep saucepan. Add the onions/leeks, celery, fennel seeds, coriander seeds, chilli flakes and dried oregano. Season with salt & black pepper and cook until softened about 4 or 5 minutes. Then add in the garlic and cook for another minute. Add a splash of wine and stir in the shredded cabbage, butter beans, kidney beans and tinned tomatoes. Zest the lemon, add it to pot with half of the juice and the tomato puree. Add the veg stock, season well with salt & black pepper and bring to the boil. Turn the heat down & simmer, covered for 10 minutes. Add in the quinoa or pasta, olives and the frozen spinach (if using fresh stir it through a couple of minutes before serving just to wilt). Cook for another 10 – 15 minutes until the quinoa/pasta/rice is cooked.

Just before serving squeeze the rest of the lemon juice into the pot or serve some wedges on the side. Serve the soup in warmed bowls topped with some crumbled Feta, sprinkle over the chopped mint & parsley and finish with a drizzle of extra virgin olive oil.

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