Ingredients: 1 lb dried, large lima beans, soaked for 8 hours 2 quarts of water 2 bay leaves vegetable bouillon cube 1/4 cup olive oil 4 cloves garlic, minced 1 medium yellow onion, chopped finely 1 small carrot, shredded 28 ounce can diced or crushed tomatoes 2 tsp red wine vinegar 2 Tbs tomato paste […]
Veggies and Fruits Archive
Ingredients: 12 ounces shredded chicken ⅔ cup fat-free or low-fat plain Greek yogurt ½ cup celery, finely chopped 1½ tablespoons sweet relish 1 tablespoon Dijon mustard 1 scallion, thinly sliced 1 teaspoon garlic powder ½ teaspoon paprika Salt, to taste Pepper, to taste 4 leaves lettuce 20 cherry tomatoes 4 pita breads Directions: In […]
Ingredients: 2 tablespoons olive oil 1 pound peeled and seeded butternut squash, cut into ½ inch dice 1 medium yellow onion, diced 1 teaspoon kosher salt 1 tablespoon unsalted butter ¼ teaspoon ground coriander ¼ teaspoon ground cumin 1/8 teaspoon chipotle chile powder 2 teaspoons maple syrup 1 teaspoon fresh lime juice 2 tablespoons […]
Ingredients: 2 ripe mangos, peeled and cut into ¼ inch chunks ½ small red onion, chopped ¼ cup chopped fresh cilantro 1 or 2 jalapenos, seeded and chopped ½ teaspoon salt Directions: Combine mango, onion, cilantro, jalapeno and salt in a small bowl. Refrigerate for at least 1 hour and serve with tortilla chips.
You will need: 2 Tbsp olive oil 3 cups fresh Brussels sprouts, sliced in half 1 onion, chopped 2 Tbsp sesame seeds 1/2 tsp coarse sea salt Directions: Heat a heavy skillet (I love my cast iron) over medium-high heat, add sesame seeds and toast for about 3-5 minutes, or until golden brown and fragrant. […]
Ingredients: 3 chicken breasts, sliced thinly 2tbsp cornflour, to coat the sliced chicken 1 garlic clove, crushed 1.5cm ginger, grated chilli flakes to taste 1 tbsp + 1tbsp of vegetable oil 1 carrot, sliced 1/2 courgette, sliced 1/2 yellow onion, sliced 1/2 red bell pepper, sliced 50gr green beans 50gr broccoli florets 50gr white mushrooms […]
Ingredients: 1 cup basmati rice 1tbsp + 1tbsp vegetable oil 2 eggs 1cm ginger, grated 50gr peas, frozen 2 slices of ham, cut in little squares 2 tbsp dark soy sauce 1 tbsp sesame oil salt to taste Directions: 1. Boil 1 cup of rice with 1,5cup of water; after the rice is done, let […]