Seafood Archive


Tasty Fish Tacos

Ingredients: Serves 8 (makes 16 tacos) Cabbage Slaw: 3 cups green cabbage, shredded ½ cup red onion, diced 1 cup sour cream 1 lime, juiced ¼ teaspoon salt For the rest of the tacos: 4 tilapia filets ¼ teaspoon ground cayenne ½ teaspoon garlic powder ½ teaspoon cumin ½ teaspoon salt ½ teaspoon pepper Corn […]

Citrus-Glazed Salmon with Avocado Salsa

  Ingredients: Four 6-ounce fresh salmon filets 1 1/2 tablespoons olive oil 4 tablespoons fresh orange juice 1 teaspoon salt 1 teaspoon onion powder 1 teaspoon paprika 1/2 teaspoon black pepper 1/8 teaspoon allspice 1/8 teaspoon cayenne pepper Salsa: 1 large avocado, diced 1/2 cup diced red onion 1 orange, diced 1 jalapeño pepper, seeded, […]

Garlic Prawns

Ingredients ¾ lbs small prawns ½ tablespoon olive oil 4 spoon lemon juice ground cumin salt black pepper 1spoon chopped garlic 1 spoon chopped coriander leaves Directions Peel the prawns and cut into small pieces. Put the pieces in the ActiFry. Add the salt, oil, black pepper, ground cumin and garlic. Cook for 10 minutes. […]

Roasted Salmon with Herbs

Ingredients: 2 salmon fillets 1/8 cup olive oil 1 tablespoon freshly squeezed lemon juice 1/4 cup minced green onions 1/4 cup minced fresh dill 1/8 cup dry white wine lemon wedges for serving Directions: Preheat the oven to 425 degrees. Prepare a casserole dish with cooking spray. Place the salmon fillets in the dish and […]

Baked Fish with Fruits

Ingredients: Fish 1 large salmon fish, 1 can yams, 1/4 Tablespoon Pepper, 1/2 Tablespoon Cayenne Pepper, 1 can chopped assorted fruits, 4 Tablespoon low fat butter, Sliced French bread, Salt to taste Sauce 1 cup whiskey, 8 oz. brown sugar, 1/2 cup sweet whiskey liqueur, 3 teaspoon prepared mustard, 1 teaspoon mustard ginger, 1 teaspoon […]

Sweet and Sour Fish Balls

Ingredients: 12 fish balls, 1 1/2 tablespoon tomato sauce, 1/2 teaspoon chili sauce, 1 teaspoon sugar, 1/2 teaspoon cooking oil, 1/2 teaspoon oyster sauce, 1/2 teaspoon oil, Sesame seeds Directions: 1. Deep fry the fish balls until they turn golden brown. Dish out and set aside. 2. In a saucepan, add in cooking oil, ketchup, […]

Cilantro-lime Fish Cakes with Sauce

Ingredients: 2 cups cooked Senegalese broken rice, cooled 1 1/2 cups sardines or leftover fish 1/2 cup diced onion 3 tablespoons chopped fresh cilantro 2 Tbsps mayonnaise 1 egg 2 Tbsps lime juice 1 clove garlic, crushed Sriracha dipping sauce (recipe below) Directions: In a large bowl, mix together the rice, fish, onions and cilantro. […]